Prostate cancer is a serious threat to many men. According to the Sumy Regional Clinical Oncology Center, 1,590 patients had prostate cancer in 2023. To reduce the risk of the disease, follow these recommendations:
- Balanced diet: Replace red meat with plant protein and fish, and cut down on sugar and dairy products.
- Physical activity: Regular exercise reduces the risk of prostate cancer.
- Calcium control: Avoid high doses of calcium, especially from animal sources, and pay attention to plant sources of this element.
- Giving up harmful habits: Quit smoking and limit alcohol.
- Regular medical checkups: Men aged 45 and older (or 40 if there have been cases of prostate cancer in the family) are advised to see a doctor for a preventive examination.